About ALGN for Dancers
Strength. Alignment. Longevity.
Created by dancer, educator, and certified fitness professional Hanna Mullock, ALGN was developed to bridge the gap between dance training and physical conditioning. While dancers spend countless hours perfecting technique, many lack the strength, stability, and body awareness needed to perform at their highest level while reducing the risk of injury.
Our mission is simple: to help dancers move better, feel stronger, and build confidence from the inside out.
Success Stories
What Our Dancers Say
Hear from our dancers as they share their transformative experiences with ALGN for Dancers.
Ava M.
"This is my second session of the ALGN for dancers Pilates Classes with Hanna and I would 100% recommend! Not only is she an incredible instructor, she dedicates time to explain all the muscles being used in each exercise and lets dancers know what exactly the exercise will help with and which body parts it will target. I always leave this class feeling so strong and focused for the rest of the day! I have noticed many improvements in the way that I dance, my balance, strength and so much more! Hanna is the absolute best and I love this class so much🤍"
Meg P.
"I was motivated to join Hanna Mullocks algn for dancers because I wanted to become stronger in my dance skills, confidence and overall physical well being. Since joining I have felt a significant improvement in connection to my body while dancing, my stability and it has allowed me to feel more confident in my skills. I love the positive and comfortable environment these classes provide, from the up beat music to the words of encouragement from Hanna, it never fails to become a highlight of my week. I have participated in a few of her classes and without a doubt I would be the first in line for sessions in the future! I have recommended Hanna’s classes to countless friends because of the incredible results and the road to those results, which is full of positivity, hard work and such good times! Hanna shares so much knowledge through her teaching which has played a huge role in my experience. Algn for dancers is an effective and fun way to grow not just as a dancer but also as a confident and strong woman, I have learnt so much that I will take with me into the future. It is truly such an amazing experience and I hope for more in the future!"
Reese M.
ALGN for Dancers has helped me build a stronger core, improve my balance, control, and overall athletic performance, and feel more connected to my body as a dancer. Through the weekly sessions, I’ve gained confidence in my movement, learned more about the muscles dancers rely on, and developed a better understanding of my own capabilities. The program is both challenging and enjoyable, and I’ve seen real progress in my strength and coordination. Hanna creates a welcoming, supportive environment and is incredibly knowledgeable, always taking the time to explain how each exercise relates to dance and ensuring everyone feels comfortable and successful.”
How ALGN Works
Our Approach to Dance Training
Our coaching process is designed to be engaging, effective, and tailored to your unique dance journey. Discover how we empower dancers to reach their fullest potential.
Sessions
Our signature group sessions combine Pilates principles with dance-specific conditioning in a supportive and encouraging environment.
Each series is designed to help dancers:
• Improve core strength and stability
• Enhance balance and control
• Develop greater flexibility and mobility
• Support turnout and alignment
• Build strength for jumps, turns, extensions, and overall performance
• Increase body awareness and movement efficiency
• Reduce the risk of common dance-related injuries
Whether you’re preparing for competition season, summer intensives, auditions, or simply looking to feel stronger in class, these sessions provide the foundation for healthier movement.
Privates
These one-on-one sessions are ideal for dancers looking to:
• Improve specific technical skills
• Build strength in areas of weakness
• Increase flexibility safely and effectively
• Recover from or prevent recurring injuries
• Enhance confidence and body awareness
• Prepare for auditions, competitions, or intensive training periods
Every private session is customized to help dancers reach their goals while developing sustainable movement habits that support long-term growth.
Workshops
ALGN Workshops are designed for dance studios, teams, conventions, and intensive programs looking to provide dancers with specialized education and conditioning.
Workshops can be customized to focus on topics such as:
• Turns and spotting mechanics
• Jump strength and landing control
• Extensions and développé training
• Turnout and hip stability
• Injury prevention for dancers
• Flexibility and mobility training
• Performance readiness and recovery
Each workshop combines education, movement, and practical tools dancers can immediately apply to their training.
Online
COMING SOON!
