Services

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Strength • Alignment • Longevity

ALGN group sessions are designed specifically for dancers who want to build strength, improve mobility, enhance performance, and create healthier movement patterns that support long-term success in dance.

Each session combines Pilates-based conditioning, strength training, mobility work, and dance-specific exercises to help dancers develop body awareness, improve technique, and move with greater confidence both in and out of the studio.

Whether you’re preparing for a competition season, looking to improve specific skills, or simply wanting to feel stronger in your dancing, ALGN sessions provide a supportive environment focused on performance, health, and longevity.

What We Focus On

• Core Strength & Stability

• Alignment & Posture

• Flexibility & Active Mobility

• Turnout & Hip Stability

• Balance & Control

• Jump Power & Landing Mechanics

• Extensions & Développés

• Injury Prevention & Recovery

• Dance-Specific Conditioning

What to Expect

✔ Pilates-based movement designed for dancers

✔ Progressive strength and conditioning exercises

✔ Education on alignment and body awareness

✔ A supportive and encouraging environment

✔ Modifications and challenges for various levels

✔ Training that directly supports dance technique and performance

Session Options

4, 6, & 8 Week Series

A progressive program that allows dancers to build strength, develop consistency, and see measurable improvements over time.

Drop-Ins

Drop-Ins are welcome during sessions if space permits.

Who Are These Sessions For?

ALGN sessions are open to dancers of all levels who want to supplement their dance training with purposeful conditioning and movement education.

Whether you are a recreational dancer, competitive performer, pre-professional student, or dance educator, ALGN provides the tools to help you move more efficiently, perform more confidently, and build a stronger foundation for your future in dance.

Align your body. Elevate your movement.

*email to inquire*

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​Strength • Alignment • Longevity

ALGN workshops are designed specifically for dancers to build strength, improve technique, prevent injuries, and develop a deeper understanding of how their bodies support movement.

Through a combination of Pilates-based conditioning, strength training, mobility work, and dance-specific education, dancers gain practical tools they can apply directly to their training, helping them move with greater control, confidence, and efficiency.

Workshop Topics

Turns & Pirouettes

• Core strength and stability

• Balance and control

• Spotting and alignment support

• Turn preparation and consistency

Jumps & Leap Power

• Take-off strength

• Landing mechanics

• Lower body power

• Injury prevention strategies

Extensions & Développés

• Active flexibility

• Deep hip flexor strength

• Turnout support

• Pelvic stability and control

Turnout & Hip Stability

• Glute and deep rotator strength

• Alignment and posture

• Hip mobility

• Stability for technique and injury prevention

Flexibility & Mobility

• Active vs. passive flexibility

• Safe stretching techniques

• Range of motion development

• Mobility for improved movement quality

Injury Prevention & Recovery

• Common dance injuries

• Strength for injury prevention

• Recovery strategies

• Building longevity in dance

What to Expect

✔ Dance-specific Pilates and conditioning

✔ Education on anatomy, alignment, and movement efficiency

✔ Practical exercises dancers can continue using at home

✔ A supportive and engaging learning environment

✔ Workshop content customized to the studio’s goals and age groups

Workshop Options

60-Minute Workshop

90-Minute Workshop

2-Hour Intensive

Half-Day Intensive (3–4 Hours)

Travel outside of Saskatoon may be subject to an additional travel fee.

Who Are These Workshops For?
 

ALGN workshops are suitable for recreational and competitive dancers of all levels. Content can be tailored to specific age groups, styles, teams, intensives, convention weekends, or competition preparation.

Whether dancers are looking to improve turns, gain strength for jumps, increase flexibility, reduce injury risk, or better understand their bodies, ALGN workshops provide the foundation for stronger, healthier movement and long-term success in dance.

Align your body. Elevate your movement.

*email to inquire*

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Strength • Alignment • Longevity

Private training sessions are designed specifically for dancers looking to improve performance, build strength, prevent injuries, and gain confidence in their movement.

Each session is customized to the individual dancer’s goals, age, training level, and areas of focus. Using Pilates-based conditioning, strength training, mobility work, and dance-specific exercises, dancers develop the tools needed to support their technique and perform at their highest potential.

Areas of Focus

• Turns & Pirouettes

• Jumps & Leap Power

• Extensions & Développés

• Turnout & Hip Stability

• Flexibility & Active Mobility

• Core Strength & Alignment

• Balance & Control

• Injury Prevention & Recovery

• Competition Preparation

What to Expect

✔ Individualized assessment and programming

✔ Dance-specific Pilates and conditioning

✔ Exercises tailored to your goals

✔ Education on proper alignment and technique support

✔ Take-home exercises and recommendations

Private Session Options

45-Minute Private Session 

60-Minute Private Session 

Who Are Privates For?

Private sessions are ideal for dancers who want extra support outside of regular dance training, are working toward specific goals, preparing for competitions or auditions, returning from injury, or simply looking to build a stronger, healthier body for long-term success in dance.

Align your body. Elevate your movement.

*email to inquire*

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COMING SOON!